Wellness
Begin with an energizing workout, slow down with a restorative treatment, or recover at your own pace. At The Cooper, wellness is thoughtfully woven into your stay, with spaces and experiences designed to help you feel your best, whatever that looks like for you.
Take a more personalized approach with one-on-one or duo sessions tailored to your goals, fitness history, and available time. Begin with a Strength & Mobility Assessment or complement your training with Guided Recovery, combining mobility work, stretching, breathwork, and soft-tissue techniques.
Personal Training
Details
Offered by appointment
Available to overnight guests. Advance reservations are required.
Take your workout beyond the Fitness Center with a rotating schedule of group classes designed to energize, strengthen, and restore. From Strength & Stretch and Mat Pilates to Sunrise Yoga, Poolside Yoga, and Kettlebells on The Cooper, each experience makes the most of your time and your surroundings.
Group Fitness Classes
Details
Classes are offered on select days and times.
Exclusive to overnight guests. Advance reservations are recommended.
After a workout, a day on the water, or an afternoon exploring Charleston, give your body what it needs next. Our Recovery Room offers compression therapy, an Oakworks zero-gravity bed, a cryolounger, and other specialized recovery experiences designed to help you reset, recharge, and feel ready for whatever comes next.
Recovery Room
Hours of Operation
6am-8pm daily
Exclusive to overnight guests
Our 24-hour Fitness Center pairs cutting-edge equipment, including an Escape HIT Rack, Assault Air Runner, and Technogym machines, with private training and a variety of on- and off-site classes. Whether you are fitting in an early workout or maintaining your routine on the road, everything you need is ready when you are.
Fitness Center
Hours of Operation
Open 24 hours via guest key card
Exclusive to overnight guests